Stress: The ability to maintain action.
By Oswaldo Koch

Without Stress, Who Can Survive?

Everything in our life from how we look to events and circumstances we are faced with - affects how we feel and manage daily stress. The first step to manage stress is accepting that where we are now is the result of our daily actions. We are responsible for where we are now and therefore, we will have to get ourselves out of it, day by day.

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You Can Light The Way for Others

Everyone wants to be healthy, happy, wealthy and many other things, but not everyone has goals that map out how they will achieve these objectives.

The goals you set for yourself will determine the circumstances and situations you will meet in life. The goal you set for The Core Challenge should reflect your passion, your instincts and your vision for the person that you want to become.

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Stress Management Tips & Techniques
By Oswaldo Koch

There are always events outside ourselves that we can point to as being the reason for our stress. But doing this won't help. Instead, we have to take responsibility and manage stress by appreciating some of the benefits of regular stress:

Stress Makes You Get Things Done - Stress can make you more efficient. If you are stressed out about an office project that you've been procrastinating, and you're down to the last day. The stress you experience will make you work harder and faster until you finish the project. Why? Because stress gives you something to accomplish. It makes you stay focus on your priorities.

Stress Enhances Your Body's Defenses - Short-term stress triggers the production of protective chemicals and increases activity in immune cells that boost the body's defenses and sharpen your memory. As a result, your brain and body get a boost. A quick surge of stress can stave off disease

Stress Can Save Your Life - Stress can happen in an instant. If you're about to be hit by car, the stress can save your life. If you are face-to-face with a bear, you will experience instant stress. And that's how stress can save your life. How? Because stress makes you react and move faster. You can safely dodge the car, or you can run away from the bear.

Stress Makes You Stay Alert - Stress keeps you on your toes. It keeps you alert and ready at all times. You need to be alert to know what's happening around you. For example, if you're driving in a busy highway with your family, you need to be alert and ready. Why? Because you would not want to have an accident knowing your family can be injured.

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Summer Breakfast Shake
(Recipe for 4 servings)

Ingredients:

• 1 cup of strawberries - fresh or frozen
• 1 apple, diced into 1-inch pieces
• 1 orange diced into 1-inch pieces
• 1/4 cup of old fashioned oats
• 5 fresh dates
• 2 Tbsp of wheat germ
• 1 banana
• 2 cups of water
• 2 Tbsp of honey bee
  

Directions

1. Add all the ingredients to a blender and process on medium speed for 1 minute until smooth.
2. Scrap down the sides of the blender to ensure that all the ingredients get incorporated.
3. Process on hiigh speed for 2 minutes
4. Pour into glasses and serve.
   Note: appleand orange can be cut the night before and kept it in the fridge.
   Important This shake should be your only meal for breakfast.

TRY IT RISK-FREE

Our integrated fitness approach will help you develop and maintain an optimal level of energy based on five core pillars:

1. Core Hydration
2. Core Hygiene
3. Core Nutrition
4. Core Training
5. Core Energy

Additionally, the practice of The Core Challenge includes the Green Practice for protecting our environment from further pollution and global warming.